Smartphones and smartphone apps are bad for your mental health. And it's rude to expose your friends to services run by organizations like Google and Apple for this reason and many others.
@swiley I just switched to Lineage+microG (Google Service stubs). I use DavX+Radicale for calendar/contacts, K9mail for my self-hosted e-mail, Conversations (XMPP) to jmp.chat for my VoIP provider. In general, there are very few apps from Auora (substitute Play store) that I've installed. I sometimes forgot my phone in my car and won't notice for a few hours.
https://battlepenguin.com/tech/moving-my-phone-number-from-google-hangouts-voice-to-an-sip-xmpp-service/