Incorporating ladders into today's workout routine:
- 3x(1,2,3) KB clean & press
- 3x(1,2,3) KB one-arm row
- 3x(1,2,3) KB snatch
- 1x(1,2,3) KB clean-to-lunge
- 1x10 curtsy lunge
- 3x(2,4,6) dips on rings

Sign in to participate in the conversation
Qoto Mastodon

QOTO: Question Others to Teach Ourselves
An inclusive, Academic Freedom, instance
All cultures welcome.
Hate speech and harassment strictly forbidden.