Took chores before I went to the 21km run under the sun and although I made a few stop overs because I was starving to death, had to eat 2 packs of Skyflakes biscuits first but then it's not enough so I stopped for the second time for a bit longer on some road side food stall to eat a beef and a squid viand and that is when my tummy stopped complaining and continued my run, it is overall a strong 21km run today at with min temp of 31.x °C and max temp of 37.x°C.