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I have to say its pretty nice being able to eat a five guys burger for dinner with bacon and literally be completely within the bounds of my diet and not needing to cheat at all.
I still wish it had a damn bun though!
@freemo I don't understand Keto. It sounds like weightlifting meal prep but missing a few thousand calories.
I mean I understand it medically but not for a diet. If you are trying to lose fat, why not replace it with muscle? Strengthen the core, improve posture, improve efficiency and keep a healthy percentage of body fat. It's just a good feeling.
Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.
> I mean I understand it medically but not for a diet. If you are trying to lose fat, why not replace it with muscle? Strengthen the core, improve posture, improve efficiency and keep a healthy percentage of body fat. It's just a good feeling.
As with any diet depending on how you do it will determine if you are going to loose mscle or fat mass. There is nothing unique about keto that is likely to effect that equation. Any good died, if you stick with it will give you a healthy weight anod not just labotomize your muscled.
> Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.
good is not inherently healthy or unhealthy. Within the context of your overall diet, sure you have healthy and unhealthy diets. But any food, in the right perportion, is ealthy as part of the right diet.
@freemo I just wonder if SCUBA is going to come back as the cause. It took me a while to write a response because I was trying not to fall for something related to buoyancy. If the calculations and models were correct, they have to be redone for a different buoyancy right?
There's a SCUBA place nearby that's linked to the school in Pensacola. I went in for Zinc plates to mitigate rust on a steel structure and I ended up in a conversation for around an hour. I think the ballast could have been used but it ended up with a 4 person conversation about the best way to dive. It's a more complex hobby than one would think.
