@TheStrugglingScientists while I agree with all of them, they're pretty obvious. #noxp
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@mtcerio Its the "obvious " stuff that people often get wrong not in theory but in execution.
Simple things repeated consistently can yield amazing results think exercising daily vs doing 1 extreme exercise once. The more complex something is the harder it becomes to do it consistently and so you are unlikely to actually benefit from the results long-term.
