Focusing on health can take many forms.
You can exercise, improve your diet, or try to improve your sleep quality.
Focusing on health is not about making more time in the day to be active.
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Its about improving many of the things you were already doing to feel better and be better over the long run.
Think drinking more water or keeping your phone away from your bed before going to sleep.
Simple things repeated consistently yield great results.
So whatever your health-specific goals are for 2023 I wish you the best of luck with them.
Remember to keep them simple and enjoy the process of improving health this year.
My health goal this year is to run my 2nd marathon in October.
With that comes many early morning runs as well as a new focus on eating better than I did in 2022 or 2021 to be able to do as well as I would like.
A good training plan and some consistency goes along way.
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