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#DailyBloggingChallenge (179/200)
When doing any #exercise the first mistake one observes is bad form.
Then once form is in place, one observes half reps (unless this was the intention) instead of full range of motion.
Once that is resolved, next is time under tension. One can do the one rep quick but not controlled.
And all this is excluding weight, if adding weight prior to the third resolve is a disaster waiting to happen.
