**Social Media Detox and Youth Mental Health**

"_ A 1-week social media detox intervention significantly reduced symptoms of anxiety by 16.1%, depression by 24.8%, and insomnia by 14.5%._"

Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi: https://www.doi.org/10.1001/jamanetworkopen.2025.45245.

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