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@mngrif focus on health, not weight (though they are related). too much or too little exercise is unhealthy. Are you exercising regularly, are the workouts tough without being degenerative. Can you do more exercise without causing mroe damage than good...

Same with food, is the food you eat healthy, do you cheat a lot in ways you can improve?

If you can ans2wer yes to all that then dont worry about weight. Afterall it doesnt account for muscle anyway

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