@mngrif Yea man, and it isnt even completely about weight. Took me about a month without having lost much weight to be able to run up steps at top speed and bike 30 miles in a day without being much of an issue. Obviously the weight helps with it too, but really its mostly conditioning. I was still well over 300 lbs and more than capable of literally running up several flights once i was exercising regularly.

@KatGoesWoof@mstdn.io