I think Coconut Oil is healthy as long as you consume it sparingly along with other #health regimen, such as exercise. I mean, if you ingest copious amount of coconut oil but sit on the couch all day, then you'll die. Balance is the key.
This article has add'l info: https://www.health.harvard.edu/heart-disease-overview/coconut-oil-heart-healthy-or-just-hype
@metapsyche Just remember to dilute it first