干瘪穷宅锻炼：用12磅重的铸铁锅替代壶铃练习硬拉（
@portokadoo 顺便烙个饼
@satsuki 烤完面包放凉了就举！
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
