Cautiously added some Leg Presses back in my regimen.
Gotta be careful not to develop a Bursitis.

Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 15 reps
4. 200kg x 12 reps
5. 250kg x 10 reps

ATX Leg Extensions:
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 40kg x 10 reps
5. 50kg x 8 reps

ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 18 reps
3. 75kg x 12 reps
4. 95kg x 8 reps

Lying Leg Curls:
1. 25kg x 15 reps
2. 40kg x 12 reps
3. 55kg x 6 reps
4. 55kg x 6 reps

Bodyweight Standing Calf Raises:
300 reps

10 minutes of targeted stretching (Abductors & Hip Flexors).
#blog #bodybuilding #fitness