Poor excuse for a Leg Traing, but it have to make do.
I hope my tendons heal soon so I can ad sufficient resistance again.

Technogym Leg Press:
1. 40kg x 40 reps
2. 60kg x 20 reps
3. 80kg x 15 reps
4. 100kg x 10 reps
5. 120kg x 10 reps

Hack Squats:
1. MW x 10 reps
2. MW x 10 reps
3. MW + 20kg x 8 reps
4. MW + 20kg x 6 reps

Iso-lateral Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 10 reps
3. 20kg x 10 reps
4. 25kg x 8 reps

Seated Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 10 reps

Hip Stretching:
5 minutes

Glute Bridges:
60kg, 4 x 10 reps

Lower Back Stretching:
5 minutes

Calf Extensions (Leg Press):
1. 50kg x 30 reps
2. 70kg x 20 reps
3. 90kg x 20 reps
4. 110kg x 15 reps

LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 18 reps
3. 75kg x 15 reps
4. 85kg x 15 reps

Seated Calf Raises:
1. 20kg x 20 reps
2. 30kg x 20 reps
3. 40kg x 18 reps
4. 50kg x 15 reps

Bodyweight Standing Calf Raises:
100 reps
#blog #bodybuilding #fitness