Lying Leg Curls:
1. 20kg x 25 reps
2. 25kg x 20 reps
3. 32kg x 20 reps
4. 40kg x 15 reps
5. 47kg x 10 reps (103lbs)

Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 12 reps
4. 95kg x 8 reps (209lbs)

Squats (recovery):
1. BW x 20 reps
2. BW + 20kg x 10 reps
3. BW + 40kg x 10 reps
4. BW + 50kg (110lbs) x 6 reps
(hurt too much)

Leg Press:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 15 reps
4. 200kg x 12 reps (440lbs)
(way below my level but it is what it is)

Leg Extensions:
1. 25kg x 15 reps
2. 35kg x 10 reps
3. 45kg x 10 reps

Stretching of the Abductors:
10 minutes

Bodyweight Standing  Calf Raises:
300 reps
#blog #bodybuilding #fitness