5th day in a row. Taking 3 days off now, due to visiting a 3 day convention.

Shoulders & Calfs.

Overhead Dumbbell Presses:
1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg (49lbs) x 12 reps
4. 27,5kg (60lbs) x 6 reps

Overhead Barbell Press:
1. 40kg x 15 reps
2. 45kg x 10 reps
3. 50kg (110lbs) x 8 reps
4. 50kg x 6 reps

Cable Motion Overhead Press:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg (88lbs) x 14 reps
4. 45kg (99lbs) x 8 reps

Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg (55lbs) x 12 reps
4. 30kg (66lbs) x 8 reps

Bodyweight Standing Calf Raises:
300 reps

Seated Calf (Soleus) Raises:
1. 20kg x  30 reps
2. 40kg x 20 reps
3. 60kg (132lbs) x 18 reps
4. 80kg (176lbs) 10 reps
#blog #bodybuilding #fitness