Sunday Vibe - Back & Cardio

Pullups:
10, 10, 10 & 8 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg (132lbs) x 10 reps
4. 60kg x 8 reps

Dumbbell Pullover:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 12 reps
4. 27,5kg (60lbs) x 10 reps

Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg (136lbs) x 8 reps

Iso-lateral High Row:
1. 50kg x 15 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 10 reps
4. 90kg x 8 reps

Hip Thrusts:
60kg x 10, 10 & 10 reps

Superman - alternating L/ R:
3 x 10 seconds

Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness