3MR Fit - H.Marina @3MoreReps@qoto.org

Pump your abs challenge - Week 4 - Monday

- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)

https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 2 - day 1
https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF

Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

Pump your ABS: Week 1 - Day 1 :

#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf

.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

Week 1 - day 4
#PumpYourAbs - join the party!
type "done" when you´re done or post a pic!

https://makertube.net/w/nig3qpFvm1QKy7UuTjVnYb

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

Week 1 - day 3
#PumpYourAbs - join the party!
abs is the best jewelry!

type "done" when you´re done or post a pic!

https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

Pump your abs challenge
let´s start on Monday!
#absChallenge #PumpYourAbs

4 + 1 weeks

- week 1-3 - appr. 5 mins from Monday to Friday
- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
- bonus Week 5 - with a gym ball!

#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed

- i suggest the options for different levels, it has to be HARD but possible - choose your level!
Do it once or twice and then do it again!
you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion
..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

Pump your abs challenge
let´s start on Monday!
#absChallenge #PumpYourAbs

4 + 1 weeks

- week 1-3 - appr. 5 mins from Monday to Friday
- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
- bonus Week 5 - with a gym ball!

#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed

- i suggest the options for different levels, it has to be HARD but possible - choose your level!
Do it once or twice and then do it again!
you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion
..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

Pump your abs challenge Starts on Monday! tags - #absChallenge #PumpYourAbs

4 + 1 weeks

week 1-3 - appr. 5 mins from Monday to Friday
week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
bonus Week 5 - with a gym ball!

Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion … If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner The links -
veganism.social/@3morereps/
pixelfed.social/3MoreReps
makertube.net/a/3morereps_workouts/

#spongechallenge - who´s up to?
.
https://makertube.net/videos/watch/3b1c03de-fdc2-471e-a3a6-4bbc57f1272b
.
#calisthenics #flexibility #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #estitamiento #entrenamiento #yogachallenge #home

Who would join the challenge? let me know! L-sit -> Lolasana
appr. 4 weeks, few minutes everyday + weekend full workout, all levels, different variations - it´s more fun to do it together!
.
.
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation #fun #yogachallenge #fitnesschallenge #hiking #walking #sport #BodyweightTraining

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
.
.
https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
.
.
#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

who´s up for the abs challenge?
let me know!
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.
and what about the other arm balances?
Let me know please!
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.
I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
.
the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun
spread the word if you think it´s a good idea!
.
.
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home