当我焦虑的时候我很容易有 displacement behaviors
当我不焦虑的时候 我仍然会被其他有趣的事情分心
当我不焦虑也不分心的时候进步会快很多

当我专注做一件事情的时候 最影响效率的是工具切换时的打断

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When I am about to do important things for myself, I feel mentally paralyzed.

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