My best life advice:... Figure out that thing that scares you to death, and dont just face it, conquer it, destroy it. Then when you finish, find the next greatest thing you fear.

Its remarkably freeing to have things that used to be fears for me being source of joy (SCUBA, heights, and at a young age, talking to women and even just people would all fit the bill).

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@freemo I like to free dive so the fear of drowning was included in the curriculum.

Facing fear is the best option. Panic Attacks do kill people so just embrace death.

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