Erik Przekop @IAmErik@qoto.org
Parent, programmer, amateur astronomer and terrible guitar player.
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Here is my introduction post:
Instead of defining myself by saying “I am a…”, here’s a collection of hashtags that interest me (in no particular order). #meditation (specifically #twim right now) #cigars #bicycling #photography #computerscience #physics #guitar #music .
I live in #Michigan (in #LakeOrion, which is 35+ miles north of #Detroit), and spend a lot of time around #RogersCity (I’ll bet that’s the first time that hashtag has been used on Mastodon). My kids are really bright and sometimes struggle with #ADHD, so I’ll probably talk about that at times as well. I have spent more than 3 decades of my life as a #programmer, and now I get to be the old man who leads really smart people in solving big problems with small amounts of #software.
I would love to get some conversations going about #meditation. I'm not sure how well this platform supports such things, but the best way to find out...
I started a practice some time in the mid 2000's. I kept it to short (10-15m) sits, but managed to make it a consistent habit within a year or two. I like Headspace and similar meditation apps as a starting point, and recommend them to people if the topics comes up.
Around 2018, I started with [The Mind Illuminated](https://www.reddit.com/r/TheMindIlluminated/wiki/index/), which is a more structured approach based on the book of the same name. This involved longer sits (20-60m), with some clear guidelines. I feel that my sense of equanimity improved dramatically around this time, and many facets of my day-to-day life along with it.
While I did reap significant benefits, I did not progress through the stages outlined in the book. This led me to a more metta-based practice called Tranquil Wisdom Insight Meditation or [TWIM](https://www.reddit.com/r/streamentry/wiki/twim-crash-course/), which is my core practice now. This has raised my baseline level of happiness quite noticably, and has also driven more "moral development" in terms of how I see the world and my place in it.
Does anyone else here follow one of these practices? Anything you'd care to share about your practice?
I did a brief #introduction post on my original server, but nothing since I switched.
Instead of defining myself by saying "I am a...", here's a collection of hashtags that interest me (in no particular order). #meditation (specifically #twim right now) #cigars #bicycling #photography #computerscience #physics #guitar #music .
I live in #Michigan (in #LakeOrion, which is 35+ miles north of #Detroit), and spend a lot of time around #RogersCity (I'll bet *that's* the first time that hashtag has been used on Mastodon). My kids are really bright and sometimes struggle with #ADHD, so I'll probably talk about that at times as well. I have spent more than 3 decades of my life as a #programmer, and now I get to be the old man who leads really smart people in solving big problems with small amounts of #software.
AMA - I'm always happy to share!
Parent, programmer, amateur astronomer and terrible guitar player.
----------------
Here is my introduction post:
Instead of defining myself by saying “I am a…”, here’s a collection of hashtags that interest me (in no particular order). #meditation (specifically #twim right now) #cigars #bicycling #photography #computerscience #physics #guitar #music .
I live in #Michigan (in #LakeOrion, which is 35+ miles north of #Detroit), and spend a lot of time around #RogersCity (I’ll bet that’s the first time that hashtag has been used on Mastodon). My kids are really bright and sometimes struggle with #ADHD, so I’ll probably talk about that at times as well. I have spent more than 3 decades of my life as a #programmer, and now I get to be the old man who leads really smart people in solving big problems with small amounts of #software.
