1. Be mindful
Before you can address a problem you first need to be aware of it and what is causing it.
Once you are aware of the what, how, and when you can be more intentional with your time, energy, and focus which will help you get things done.
2. Break tasks into smaller chunks
Tasks can be very daunting unless you chunk them into smaller more manageable tasks.
Chunking turns "Publishing a paper" into subtasks like
- Gather references
- write the introduction
- make figure 1
which are more manageable in a day
4. Create a daily routine
A daily routine helps you overcome perfectionism and lack of motivation by making the task a normal part of your day.
By making the daunting and seemingly impossible into a normal and mundane ritual you are more likely to actually do it.
5. Reward yourself for completing tasks
Rewarding is crucial as it stimulates you to actually work on the thing but also associates something you enjoy with the act of getting something done.
TL;DR: 5 things to beat procrastination
1. Be mindful
2. Break tasks into smaller chunks
3. Set SMART goals
4. Create a daily routine
5. Reward yourself for completing tasks
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3. Set SMART goals
SMART stands for Specific, Measurable, Actionable, Relevant, and Time-bound.
"I will write 300 words of my introduction today " is SMART
"Publish Paper ASAP" is not SMART
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