The PhD can get tough at times and motivation won't always be there to help you get through those rough patches.

Here are 7 Ways to Stay Motivated While Doing a PhD

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1. Set Small, Achievable Goals

Setting smaller goals will help you to feel a sense of accomplishment when you reach each milestone and stay focused on the bigger picture.

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2. Take Regular Breaks

It’s important to take regular breaks to rest your mind and body and come back feeling refreshed.

Take a few minutes each day to enjoy a cup of tea, take a walk, or listen to some music so the PhD doesn't become overwhelming.

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3. Find an Accountability Partner

Find someone who is also working on a PhD and set up a regular check-in time where you can share progress updates and discuss any challenges you’re facing.

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4. Reward Yourself

Motivating yourself with rewards is a great way to stay focused on your goals. Decide on a reward for when you reach a certain milestone, such as a book or a weekend getaway.

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5. Make a Schedule

The thing people get wrong about scheduling is that they only plan out their work but not rest and recovery. Make sure to include enough time each day for work, rest, and leisure activities.

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6. Make Time for Hobbies

Hobbies help us to disengage from the PhD and come back both more relaxed and with a fresh set of eyes to tackle the obstacles we face.

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7. Celebrate Your Achievements

Don’t forget to take the time to celebrate your successes, no matter how small.

Acknowledging your progress can help to keep you motivated and make all the hard work worthwhile.

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