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Journaling has numerous benefits both for mental health and clarity.
Here are 5 benefits I've noticed from daily journaling as a PhD student.
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📢New episode is out!
We go over the science behind the Winter dip / Seasonal Affective Disorder (SAD)
Including light therapy on visually impaired people.
Link:
https://open.spotify.com/episode/2c8S9jyHt3ywPQiOIR4Q1I?si=2ddbf5e54c2e4b36
#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #mentalhealth
📢Considering a career switch to consulting after the PhD🤔?
Well, we have Bryan Quoc Le @bryanquocle joining us to discuss exactly that in this episode😉!
Listen here:
https://open.spotify.com/episode/6fo2uOKiF1ZmRz4WGmXfHp?si=2bae9e1dfa4d4533
#AcademicChatter #PhDlife #science @AltAcChats #xp
📢Interested in switching from academia to industry🤔?
Well, that is very convenient for us as we have Nicole Betz @njoybetz joining us to discuss exactly that on this episode!
Listen here:
https://open.spotify.com/episode/2bYyAFHUC8HhyDFdBP126i?si=7a8339a0f5d8442f
#phdlife #AcademicChatter @AltAcChats #xp
Science & PhD Life Podcast
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A podcast by Scientists, for Scientists, anyone Science adjacent and perhaps even hobbyists!