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Journaling has numerous benefits both for mental health and clarity.
Here are 5 benefits I've noticed from daily journaling as a PhD student.
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📢New episode is out!
We go over the science behind the Winter dip / Seasonal Affective Disorder (SAD)
Including light therapy on visually impaired people.
Link:
https://open.spotify.com/episode/2c8S9jyHt3ywPQiOIR4Q1I?si=2ddbf5e54c2e4b36
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A podcast by Scientists, for Scientists, anyone Science adjacent and perhaps even hobbyists!