The Struggling Scientists @TheStrugglingScientists@qoto.org

2. Helps to track progress

You're probably juggling a lot at once like a PhD, being a good partner, and taking care of your health to name a few.

I found by journaling I keep better track of how I'm doing with each area of my life and see where I can improve.

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1. Reduces Stress

If you're like me you might ruminate about something stressful and end up making it worse than it actually is.

Journaling helps to get the stressful thoughts out of my head and on the page where I don't worry about them as much as I otherwise would.

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Journaling has numerous benefits both for mental health and clarity.

Here are 5 benefits I've noticed from daily journaling as a PhD student.

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AAAAAA .. make it stop 😱

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So very impor...😂😂😂

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📢New episode is out!

We go over the science behind the Winter dip / Seasonal Affective Disorder (SAD)
Including light therapy on visually impaired people.

Link:
https://open.spotify.com/episode/2c8S9jyHt3ywPQiOIR4Q1I?si=2ddbf5e54c2e4b36

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #mentalhealth

Just another day in the PhD life 😅

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You can tell Snape is in his 4th year 😂

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New episode out tomorrow🤩!

We go over the Science Behind seasonal affective disorder (SAD)/ The Winter dip 🥶☹️

Follow us on Spotify or Apple so you dont miss it

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

Who needs affordable housing these days anyway?

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Writing a thesis is an emotional procress for sure 😅

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Next season of Stranger Things .. Academic publishing

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How to get academics all hot and bothered 😂

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Recently released the 9th issue of The Journal of Struggling Scientists 😄

Read here
https://www.getrevue.co/profile/thestrugglings4?via=twitter-profile

If you enjoy it but don't want to miss the next issue then consider subscribing so you never miss out again

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@betschart ofc and thanks for the suggestion !

But Peter didn't listen 🥲

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Maybe you or someone you know takes cold showers for the health benefits but what is actually known about it🤔?

We decided to dive in to the literature and find out!

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Listen & Enjoy 😊
https://open.spotify.com/episode/1vQ5gVXjh11irkvDXkUmbq?si=703e15a998374e7d

Its all they can think of 😅

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Thanks in advance and as always have an awesome day✌️

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TL;DR: 7 reasons why you should use Obsidian to take Notes during your PhD

1. Free To Get Started
2. Linking Notes
3. Markdown Format
4. Files Stored Locally
5. Graphical Overview
6. Upgradeable Features
7. End-to-End Encrypted Security

#xp