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The deep squat is probably one of the best positions to have in your arsenal of postures.

Other than giving a great resting position, it can accelerate your defecation time. Since it is the human biological best position to relieve oneself of bodily waste.

Though through the modernisation of the world, we have reduced the need to know the position. We have created toilets that are comfortable to sit on, though hinder the efficiency.

In lots of places in the world, toilets are just holes in the ground. Thereby they can do their business quite quickly. In other parts, the "potty stool" can aid you, though only if one is present. Thus finally one can attempt a balancing act on the rim of the toilet bowl or seat.

Once proficient enough, one can attempt the deed in public restrooms. Deep squatting on the toilette bowl rim might be a bizarre spectacle, though it will remove the prep time such as wiping down the toilette seat or making a toilette paper cushion.

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