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🔴 **Ultra-processed foods are making us old beyond our years**
“_It found a significant association between increased UPF consumption and accelerated biological ageing. For every 10% increase in UPF consumption, the gap between biological and chronological age widened by approximately 2.4 months._”
🔗 https://blog.oup.com/2025/04/ultra-processed-foods-are-making-us-old-beyond-our-years/.
