This last week ive been trying to cut out a lot of habitually bad habits, including my eating habits. Today is the first day its getting easier and the stress is going down a lot, especially with the diet.

I am tempted to start cutting back on tv too. Its usually in the background and i am fairly productive when its on. But i think it is adversely effecting my mental state and limiting deep thought im used to having. In the past when ive cut out the background noise my mental insights seem to improve, so i think it might be a good next step in personal self improvement.

@freemo Great idea to cut off the distractions.

I have Classical Music station, no ads, streaming constantly here as I red and work.

And even that, sometimes I turn off when I feel the need for deep concentration.

Try it ? --> https://www.wned.org/radio/wned-classical-945/

@design_RG
Classical music is great for that reason, agreed

@freemo They have Mozart at 9 am everyday. 😉 🍷