Emma Mitchell @emmamitch@qoto.org
- Autumnwatch: 5 simple ways to improve mental health
- https://www.bbc.co.uk/programmes/p08wv7xd
- The Wild Remedy
- https://uk.bookshop.org/books/the-wild-remedy-how-nature-mends-us-a-diary/9781789292909
- Making Winter
- https://uk.bookshop.org/books/making-winter-a-creative-guide-for-surviving-the-winter-months/9781910552650
- My workshops
- https://workshops.emmamitchell.net
Author, naturalist, brain chemistry nerd, molecular cell biologist, twig enthusiast, creative workshops for mental health.
Regular nature diary entries & mood-boosting photos. 🏳️🌈
...IMPROVE mental health.
Sorry, still feeling my way about here and grammar slightly wonky...
Have a drawing of a wren as an apology
So, an intro:
I'm an author who writes about how both nature & time spent creatively improves mental health, a molecular cell biologist & brain chemistry nerd, naturalist (especially plants and birds),
I run creative workshops (see link in bio) and use scientifically proven research to make photos that can alleviate anxiety and lift mood:
Saw a barn owl earlier.
Today had been beyond grim but this made it significantly better.
My drawing from The Wild Remedy:
- Autumnwatch: 5 simple ways to improve mental health
- https://www.bbc.co.uk/programmes/p08wv7xd
- The Wild Remedy
- https://uk.bookshop.org/books/the-wild-remedy-how-nature-mends-us-a-diary/9781789292909
- Making Winter
- https://uk.bookshop.org/books/making-winter-a-creative-guide-for-surviving-the-winter-months/9781910552650
- My workshops
- https://workshops.emmamitchell.net
Author, naturalist, brain chemistry nerd, molecular cell biologist, twig enthusiast, creative workshops for mental health.
Regular nature diary entries & mood-boosting photos. 🏳️🌈
