fitness goal progress 

Welp I'm working towards being able to do three sets of 10 reps at 1× my body weight in barbell back squats, though actually my trainer is rounding 1× up to 225lbs to make it an even four plates. On Monday I hit 5×200lbs, with an easy three left in the tank. I think I'll get there in the peak week of this training cycle. (Tomorrow is going to be hobble-around-like-an-old-man day, of course.)

And today I hit 3×5×0.7 bodyweight on barbell bench with a goal of 3×8~10×1.0!

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fitness goal progress 

@gnomon nice! Doing great! I used to be all cardio no lifting. Since I found exercises like this and confidence to not have three plates on each side I've started enjoying lifting.

fitness goal progress 

@gnomon cheers and keep it up!

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