@StacieBee I suffer from a major clinical diagnosis and anxiety plays a big roll in it. I’ve found that quitting smoking(cigarettes/vapes/weed), going to the gym, and quitting my higher paying job to go somewhere less stressful is the cure for my anxiety. The gym is great if you can find a good one because it builds routine, health, relationships, etc.. and one thing that I could probably preach about which is progress. We need to feel like life is adding up to more than a sun if it’s parts and seeing something grow even it’s your own muscles, plants or people you take care of, or money in your bank account. The thing I’ve found in life that helps me the most is seeing change happen for the better. Something a little better to wake up too in the morning everyday. Confidence can come from that and a shift in thought patterns that leave little room for anxiety. I wish you well, and Merry Christmas