Regular anxiety:
Everyone hates you
My anxiety:
Everyone hates you and here are the many reasons they hate you:
1. That time you said that thing
2. That time you did that thing
3. That time you forgot about that thing
4. All of the above
@StacieBee I suffer from a major clinical diagnosis and anxiety plays a big roll in it. I’ve found that quitting smoking(cigarettes/vapes/weed), going to the gym, and quitting my higher paying job to go somewhere less stressful is the cure for my anxiety. The gym is great if you can find a good one because it builds routine, health, relationships, etc.. and one thing that I could probably preach about which is progress. We need to feel like life is adding up to more than a sun if it’s parts and seeing something grow even it’s your own muscles, plants or people you take care of, or money in your bank account. The thing I’ve found in life that helps me the most is seeing change happen for the better. Something a little better to wake up too in the morning everyday. Confidence can come from that and a shift in thought patterns that leave little room for anxiety. I wish you well, and Merry Christmas
@flsounds Glad you found things to help. Getting out in nature is a big part of my self-care. Today I was able to spend quality time in nature so that was good. Thanks and Merry Christmas to you as well.
@StacieBee I’m glad you have something too. I recently read that a person daily exposure to natural sunlight before 10 am is a huge factor in sleep cycles mood and energy. Getting outside in nature is the best way to do it. Keep fighting the good fight ✌️
