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One thing I've noticed after years of exercise... I am willing to put in the effort neccesary to do the carb loading needed to win marathons... its the running part im not to keen on...
@jaysonmassey Does my morning constitutional count? Thats an easy 15 minutes right there :)
Good advice, thank you
@freemo You might want to get this in before that and have a super productive (and hopefully smoother) 16 minutes of your day!
personal question !
@freemo btw did you keep up with the cook-everything-on-the-grill challenge you set yourself?
personal question !
@tonic Mostly, now that the employees are back at work its hard to do it when at work, but i try to keep the carbs low and supplemented it with exercise at lunch at the gym which me and my fellow employees are doing
@freemo You can try my one minute workout! Do something really hard for one minute! Heavy squats, hill run, whatever. I do kettlebell swings.