Legs/Calfs

Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg x 10 reps (103Lbs)

Seated Leg Curls:
1. 32kg x 20 reps
2. 47kg x 15 reps
3. 62kg x 10 reps
4. 62kg (136Lbs) x 10 reps

Leg Extension:
1. 40kg x 20 reps
2. 54kg x 10 reps
3. 70kg x 10 reps
4. 90kg (198Lbs) x 10 reps

Iso-LateralbLegvCurls:
1. 20kg x 15 reps
2. 30kg x 8 reps
3. 30kg x 6 reps(66Lbs)

Bodyweight Sissy Squats:
60, 50, 40 & 20 reps

Panatta Leg Presses:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg (440Lbs) x 6 reps

Calf (Panatta Leg Press) Extension:
1. 50kg x 25 reps
2. 100kg x 20 reps
3. 125kg x 20 reps
4. 150kg (330Lbs) x 15 reps

Seated Calf Raises:
1. 20kg x 18 squeezes
2. 20kg x 15 squeezes
3. 30kg x 15 squeezes
4. 30kg x 15 squeezes(66Lbs)

LF Calf Extensions:
1. 55kg x 15 reps
2. 65kg x 15 reps
3. 75kg x 15 reps
4. 85kg (187Lbs) x 15 reps
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