Legs!

Static Dumbbell Lunges L/R:
1. 15kg x 10 reps
2. 17,5kg x 10 reps
3. 20kg x 8 reps
4. 22,5kg (49lbs) x 6 reps

Bodyweight Sissy Squats:
40, 30, 20 & 10 reps

Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 6 reps (440lbs)

Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 6 reps

Seated Leg Curls:
1. 32kg x 15 reps
2. 47kg x 15 reps
3. 62kg x 10 repa (136lbs)

LF Calf Extension:
1. 45kg x 20 reps
2. 55kg x 20 rwps
3. 65kg x 20 reps
4.. 75kg x 15 reps(165lbs)

Seated Calf Raises:
1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 70kg (154lbs) x 15 reps
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