Psycadelic workout today. Gonnabtake 2 days ofd due to circumstances.

Deads/Hams/Abs/Calfs/Chest

Deadlifts (recovery):
1. 40kg x 10 reps
2. 60kg x 10 reps
3. 80kg x 8 reps
4. 100kg x 6 reps

Seated Leg Curls:
1. 35kg x 25 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps

Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps

Leg Extensions:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 40kg x 10 reps
4. 55kg x 8 reps

LF Abdominal Crunches:
1. 35kg x 30 reps
2. 45kg x 30 reps
3. 55kg x 20 reps
4. 65kg x 20 reps

Cable Crunches:
1. 41,25kg x 30 reps
2. 43,75kg x 25 reps
3. 46,25kg x 20 reps
4. 48,75kg x 15 reps

Seated Calf Raises:
1. 20kg x 25 reps
2. 35kg x 20 reps
3. 45g x 20 reps
4. 60kg x 15 reps

Toe (Leg) presses:
1. 25kg x 25 reps
2. 45kg x 25 reps
3. 65kg x 25 reps
4. 90kg x 20 reps

LF Calf Extensions:
1. 45kg x 25 reps
2. 55kg x 25 reps
3. 65kg x 20 reps
4. 75kg x 20 reps

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 12 reps
4. 35kg x 10 reps
5. 40kg x 8 reps

Flat Bench Presses:
1. 40kg x 20 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 70kg x 6 reps

Incline Bench Press:
1. 50kg x 10 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps

15 minutes of stretching
#blog #bodybuilding #fitness