5th day i a row, so I could affort to keep a low profile today.

Back & Biceps

Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 18 reps
3. 55kg x 15 reps
4. 62kg x 10 reps
5. 70kg x 8 reps
6. 78kg x 6 reps (171lbs)

Duo Cable Row:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 54kg x 10 reps
4. 61kg x 8 reps (134lbs)

LF Pulldown:
1./45kg x 15 reps
2. 55kg x 10 reps
3. 65kg x 10 reps
4. 75kg x 8 reps (165lbs)

Iso-lateral High Row:
1. 50kg x 15 reps
2. 70kg x 12 reps
3. 90kg x 10 reps
4. 110kg x 6 reps (242lbs)

Machine Preacher Curls:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 10 reps
4. 40kg x 6 reps (88lbs)

Incline Seated Wide Dumbbell Curls:
1. 7,5kg x 15 reps
2. 7,5kg x 15 reps
3. 10kg x 15 reps
4. 12,5kg (27lbs) x 8 reps
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