Back at it after a 14 day vacation.
Just making contact with the body.

Chest, Abs & Triceps

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg (88lbs) x 7 reps

Smith Machine Incline Press:
1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg (154lbs) x 10 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 75kg (165lbs)x 8 reps

Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg (99lbs) x 20 reps

MTS Crunches:
1. 35kg x 40 reps
2. 45kg x 30 reps
3. 55kg (121lbs) x 25 reps

Triceps Extensions (bar pushdown):
1. 25kgbx 20 reps
2. 30kg x 15 reps
3. 35kg (77lbs) x 10 reps

Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg (33lbs) x 10 reps
#blog #bodybuilding #fitness