Back & Posterior Delts

Lat Pulldown:
1. 40kg x 20 reps
2. 55kg x 15 reps
3. 70kg (154lbs) x 10 reps

DRAX Row:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 55kg (121lbs) x 10 reps

MTS High Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps

Iso-lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg (154lbs) x 10 reps

Reversed Dumbbell Flyes:
1. 7,5kg x 15 reps
2. 10kg x 12 reps
3. 12,5kg (27lbs) x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
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