Humble Leg Day for recovery.

Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 10 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 45kg x 10 reps
3. 55kg x 10 reps
4. 65kg (143lbs) x 10 reps

Smith Machine Squats:
1. MW x 10 reps
2. MW +20kg x 10 reps
3. MW +40kg x 8 reps
4. MW + 60kg x 6 reps

Incline Leg Presses:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 200kg x 10 reps
4. 300kg (661lbs) x 10 reps

Bodyweight Standing Calf Raises:
300 reps

Stretching:
10 minutes
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