Didn't feel like it today, but...concistancy!

Deltoids & Back

MTS Shoulder Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg (176lbs) x 15 reps
4. 100kg (220lbs) x 10 reps

Cable Motion Overhead Press:
1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg (110lbs) x 8 reps
4. 50kg x 8 reps

Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 12 reps
3. 35kg (77lbs) x 10 reps
4. 45kg (99lbs) x 7 reps

MTS HighbRow:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg (154lbs) x 10 reps

Iso-lateral High Row:
1. 60kg x 15 reps
2. 70kg x 12 reps
3. 80kg (176lbs) x 10 reps
4. 100kg (220lbs) x 8 reps

Semi-wide Cable Row:
1. 50kg x 15 reps
2. 70kg x 10 reps
3. 90kg (198lbs) x 8 reps
4. 90kg x 6 reps

Iso-lateral Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 80kg (176lbs) x 8 reps

Lat Pulldown:
1. 47kg x 12 reps
2. 55kg x 10 reps
3.. 62kg x 8 reps
4. 70kg (154lbs) x 8 reps
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