Leg day

Seated Leg Curl:
1.32kg x 30 reps
2. 46kg x 20 reps
3. 62kg x 15 reps
4. 75kg (165lbs) x 10 reps

Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 8 reps

Standing Iso-lateral Leg Curls:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 20kg (44lbs) x 10 reps
4. 25kg (55lbs) x 8 reps

Leg Extensions:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 32kg x 15 reps
4. 40kg (88lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 15 reps
4. 200kg (440lbs) x 10 reps
5. 250kg (551lbs) x 8 reps

Light Weight Back Squat:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg (176lbs) x 8 reps
5. 100kg (220lbs) x 6 reps

Technogym Leg Press (stack):
1. 60kg x 10 reps
2. 80kg x 10 reps
3. 100kg (220lbs) x 10 reps
4. 120kg (264lbs) x 8 reps

10 minutes of stretching.
#blog #bodybuilding #fitness