Fried my knees again.

Back Squats:
1. 20kg x 20 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg (220lbs) x 8 reps
6. 120kg (264lbs) x 6 reps

Smith Machine Lunges L/R:
1. 30kg x 10 reps
2. 50kg x 8 reps
3. 70kg 154lbs) x 6 reps

Incline Leg Presses:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 350kg (771lbs) x 10 reps

Leg Extensions:
1. 25kg x 15 reps
2. 40kg x 12 reps
3. 55kg x 10 reps
4. 70kg (154lbs) x 10 reps

Lying Leg Curls:
1. 25kg x 15 reps
2. 40kg x 14 reps
3. 55kg x 8 reps

Seated Leg Curls:
1. 40kg x 15 reps
2. 55kg x 12 reps
3. 70kg (154lbs) x 8 reps
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