Chest ( all machines this time), Abs & Cardio.

MTS Chest Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 7 reps
4. 80kg (176lbs) x 6 reps

Cable Motion Chest Press:
1. 30kg x 15 reps
2. 42,5kg x 10 reps
3. 50kg (110lbs) x 10 reps
4. 57,5kg (126lbs) x 8 reps

Super Incline Iso-lateral Chest Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg (132lbs) x 6 reps

Machine Flyes:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 10 reps
4. 85kg (187lbs) x 10 reps

Hanging Reversed Crunches:
20, 20, 20 & 15 reps

MTS Crunches:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 15 reps
4. 85kg (187lbs) x 15 reps

Uphill Caedio:
30 minutes
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