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Our fedi admins are doing everything in their force to keep the servers running and save.
Therefore I ask you to donate to your local fedi admin. In my case that would be @stux. It does not have to be much. ❤️ :boost_ok:

Donating links for stux:
- :patreon: patreon.com/mstdn
- :liberapay: liberapay.com/mstdn
- :paypal: paypal.me/stuxos
- :opencollective: opencollective.com/mstdn
- :kofi: ko-fi.com/mstdn
- EU bank transfer: bunq.me/stuxhost
IBAN: NL53BUNQ2061168213

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⚠️ The Online Safety Bill would "make Britain a global role model for repressive regimes."

@Mer__edith, President of @signalapp, calls out the proposals that'll lead to "government-mandated mass surveillance applications on every UK smartphone."

#OnlineSafetyBill #DontScanMe #StopTheSpyClause #privacy #surveillance

telegraph.co.uk/news/2023/05/2

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4/5 EU states want privacy but also to indiscriminately scan encrypted communications. ❌This can't work, tech is not magic as @Mer__edith explains: edri.org/our-work/signals-mere

EU states choose to keep their eyes closed to tech reality. Everyone else, especially children will have to pay the price.

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Chest & Arms

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 40kg x 7 reps
5. 40kg x 6 reps

Flat Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 10 reps

Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 65kg x 7 reps
4. 65kg x 6 reps

Peckdeck Flyes:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 12 reps
4. 62kg x 10 reps

Machine Preacher Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps

Triceps Extensions (push down):
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 10 reps

EZ-bar Spider Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 8 reps

Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg x 6 reps

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Grab a cup of coffee while download.opensuse.org is down. You can always check the status at status.opensuse.org/

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