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Ik ben nerveus. Vandaag de eerste serieuze 'long run'. Tenminste, in mijn boekje. 6,4 km is pittig als 3,4 km niet echt lekker gaat.

Maar ik ga het doen, al moet ik de laatste km kruipen! Ik weiger te zeggen dat afstandslopen niet meer kan totdat ik keihard tegen de muur bots.

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🔒 Your data, your choice.
💪 Your data, your right.

Since 25 May 2018, we have been busy enforcing the General Data Protection Regulation – our response to the rapid increase in personal data collection and sharing within our Union and outside.

The #GDPR has ensured personal data is processed securely, fairly, and with your explicit consent.

More than that, it has provided monitoring and sanctioning powers to spearhead a Digital EU that respects your data and fuels progress.

#DigitalEU #EU

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Dus omdat de Ajax-mánnen slechte resultaten boeken, is de stemming slecht en krijgen de vrouwen die de landstitel wonnen voor de derde keer geen publieke huldiging🤨
Het succes van de vrouwen aangrijpen om de stemming te keren was geen optie voor Ajax?

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Coming up with unique passwords for each service you sign up for is tedious. But how would you feel if your bank account fell into the wrong hands because your ride-sharing app had a #databreach?

Here are 5 easy tips to make password creation easier: proton.me/blog/create-remember.

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Plastic whale cleans up the Amsterdam canals using child labour

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A true legend has passed. Tina Turner has died at the age of 83. She was our River Deep and our Mountain High, the Private Dancer in our hearts. She showed us that love really does has everything to do with it, and that we really did need another hero. And she was it. Rest now, Proud Mary. Raise your voice high in the heavens. Your were always simply The Best.

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Just got a push noti from a Dutch new site, it seems its on multiple

"Tina Turner has passed away at age 83"

But i cannot find anything on international news sites

Ruben boosted

In fact, dedication doesn't always looks like this, but it has a motivational purpose.

Deads, Hams & Calfs.

Deadlifts:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 8 reps
4. 120kg x 6 reps
5. 140kg x 1 rep

Seated Leg Curks:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 105kg x 8 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
4. 55kg x 6 reps

Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Standing Calf Raises:
1. 60kg x 20 reps
2. 80kg x 18 reps
3. 90kg x 15 reps
4. 100kg x 15 reps

Seated Calf Extensions:
1. 55kg x 30 reps
2. 75kg x20 reps
3. 95kg x 15 reps
4. 105kg x 15 reps

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