🔒 Your data, your choice.
💪 Your data, your right.
Since 25 May 2018, we have been busy enforcing the General Data Protection Regulation – our response to the rapid increase in personal data collection and sharing within our Union and outside.
The #GDPR has ensured personal data is processed securely, fairly, and with your explicit consent.
More than that, it has provided monitoring and sanctioning powers to spearhead a Digital EU that respects your data and fuels progress.
Coming up with unique passwords for each service you sign up for is tedious. But how would you feel if your bank account fell into the wrong hands because your ride-sharing app had a #databreach?
Here are 5 easy tips to make password creation easier: https://proton.me/blog/create-remember-strong-passwords.
At long last, the glorious future we were promised in space is on the way
"It is gratifying to see folks coming around."
Legit app in Google Play turns malicious and sends mic recordings every 15 minutes
https://arstechnica.com/information-technology/2023/05/app-with-50000-google-play-installs-sent-attackers-mic-recordings-every-15-minutes/
A true legend has passed. Tina Turner has died at the age of 83. She was our River Deep and our Mountain High, the Private Dancer in our hearts. She showed us that love really does has everything to do with it, and that we really did need another hero. And she was it. Rest now, Proud Mary. Raise your voice high in the heavens. Your were always simply The Best.
Rock ’n’ Roll Queen Tina Turner Dies After Long Illness
#Music #Pop #rock #rockandroll #TinaTurner #RIP
https://www.thedailybeast.com/rock-n-roll-queen-tina-turner-dies-after-long-illness
Check out live-action Boimler and Mariner in Strange New Worlds S2 trailer
"Our job puts us up against death. We might not like it, but we do have to face it."
In fact, dedication doesn't always looks like this, but it has a motivational purpose.
Deads, Hams & Calfs.
Deadlifts:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 8 reps
4. 120kg x 6 reps
5. 140kg x 1 rep
Seated Leg Curks:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 105kg x 8 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
4. 55kg x 6 reps
Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
Standing Calf Raises:
1. 60kg x 20 reps
2. 80kg x 18 reps
3. 90kg x 15 reps
4. 100kg x 15 reps
Seated Calf Extensions:
1. 55kg x 30 reps
2. 75kg x20 reps
3. 95kg x 15 reps
4. 105kg x 15 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link