Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
boosted
Gun violence is never the answer.
While I do wish Trump to outer space without a suit, shooting on him in public or people is never ever a solution!
This will only aggravate the MAGA rage even more and they will become even more extreme..
The only way these extremist can react is by making things even worse because hell is the only thing they truly believe and serve
Do not kill in the name of democracy because that would make you as worse as the dictator himself
We need to VOTE them out
@HeyLaiverd
Wat voor desktopomgeving draai je, #gnome of #kde ?
Ik denk dat je gnome hebt, want #debian based distro's hebben meestal gnome.
KDE doet grafisch wat meer aan Windows denken en maakt het voor beginners wat prettiger om over te stappen.
Ruben
boosted
De bediening van de inductieplaat is kaputt.
De 22e komt een monteur. Tot die tijd oven en airfryer gerechten eten dus.
Gooi tips op me en boosten mag 😁👨🍳
Ruben
boosted
🎉🎈 Mastodon Overheid viert 1-jarig jubileum! 🎂🥳
Met dank aan alle overheidsorganisaties die afgelopen jaar actief bijgedragen hebben aan de #MastodonOverheid pilot. Samen zorgden wij voor meer verbinding tussen overheden en burgers. Op naar nog vele jaren waardevolle samenwerking op #Mastodon! Meer weten over de Mastodon-pilot? https://www.digitaleoverheid.nl/nieuws/1-jarig-mastodon-overheid-blikt-terug-en-vooruit/
Ruben
boosted
Het is feest: precies één jaar geleden plaatsten we hier onze eerste toot. Samen met collega-overheidsorganisaties wilden we ook hier paraat staan voor hulp en vragen en dat is ons goed bevallen. Met dank aan https://social.overheid.nl/ voor het starten van een eigen overheids-instance en aan alle andere deelnemende overheidsorganisaties. #MastodonOverheid
En natuurlijk vooral dank aan alle volgers voor jullie reacties, retoots, favorieten en vragen!
https://www.digitaleoverheid.nl/nieuws/1-jarig-mastodon-overheid-blikt-terug-en-vooruit/
Ruben
boosted
🚧 Station Amsterdam Lelylaan en de ruimte eromheen worden helemaal ✨vernieuwd✨. Er rijden straks meer treinen en trams, er komt ook een nieuwe bewaakte fietsenstalling.
👀 Benieuwd naar de rest van de plannen?⬇️
https://www.amsterdam.nl/nieuws/nieuwsoverzicht/vernieuwing-station-lelylaan/
Back & Posterior Delts
Lat Pulldown:
1. 42,5kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 6 reps
Iso-lateral Low Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 15 reps
4. 90kg (198lbs) x 8 reps
Iso-lateral Front Pulldown:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 80kg (176lbs) x 10 reps
DRAX Seated Row:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 55kg (121lbs) x 10 reps
Iso-lateral High Row:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 10 reps
4. 110kg (242lbs) x 6 reps
Cable Row:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
Lying Dumbbell Pullover:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg (55lbs) x 10 reps
Bodyweight Hyper Extensions:
4 x 15 reps
Reversed Dumbbell Flyes:
1. 6kg x 15 reps
2. 7kg x 15 reps
3. 8kg x 15 reps
4. 9kg (19lbs) x 10 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg (103lbs) x 10 reps
#blog #bodybuilding #fitness
Wie wil mijn collega(beveiliger) worden?
Ruben
boosted
Sci-fi landscape of an unknown planet
Dall-e3 AI Art
#dalle3 #dalle #aiart #MachineLearningArt #MachineLearning #stablediffusion #midjourney #ArtfullyIntelligentArt
Ruben
boosted
Na een update van Windows heeft Windows gelijk maar mijn programmas verwijdert zonder toestemming van mij
Ze hebben verwijderd .
1 Vivaldi browser
2 Mozilla gegevens verwijderd
3 mailprogramma proton
4 proton drive.
5 div koppelingen bureau blad.
Dit is echt schandalig 🥲
Ruben
boosted
We ask those who are serious about security and privacy to please engage us directly in the future, instead of resorting first to online claims that can confuse non-experts and lead people to make unsafe choices and develop inaccurate mental models based on scary language. We monitor security@signal.org carefully and respond to all legitimate reports.
Ruben
boosted
There’s been some chatter about Signal desktop recently, so let’s clear the air. Three points:
1. The reported issues rely on an attacker already having *full access to your device* — either physically, through a malware compromise, or via a malicious application running on the same device. This is not something that Signal, or any other app, can fully protect against. Nor do we ever claim to.
Ruben
boosted
Proton just launched a privacy-focused alternative to Google Docs
#Privacy
https://www.theverge.com/2024/7/3/24190732/proton-docs-document-editor-privacy-google
Ruben
boosted
"Why are you selling NitroPhones? Everyone can put GrapheneOS on Pixel phones!!"
We make security products, like the NitroPhone, accessible to technically inexperienced people. Enterprises and professionals appreciate that they don't have to deal with technical details. And we bear the risk of technical defects during production and still sell the NitroPhone with standard warranty. We also offer technical customer support. Optionally, we remove mics, sensors, and cameras from the NitroPhone. 😎
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
