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‼️ The Free Software Foundation Europe needs your help ‼️

The EU Commission aims to remove funding from free software projects which are crucial to our digital lives.

We spoke with the #FSFE to learn more.
👉 youtu.be/mNZgSCvg6Ew

Please share this post with your friends to spread the message and rally support for free software! 📣

#freesoftware #opensource #eu #europe #freedom

'De boot gemist' krijgt zo wel een andere lading.

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I am 44 and this is my third "flood of the century" in the region I am from.

Perhaps it's time to take climate change seriously? Because it's not going to be any better: eastangliabylines.co.uk/enviro

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Ruben boosted

#organicMaps is a must have if

1- you are in the mountains or in a place where there is no internet connection

2- you want to ride a bicycle or a bike

3- you want to decide your path

4- You don't want to give your data to #google

#Foss #privacy #opensource

news.itsfoss.com/organic-maps/

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Ruben boosted

Dumbbell Presses:
1. 20kgbx 30 reps
2. 30kg x 20 reps
3. 40kg (88lbs) x 10 reps
4. 45kg (99lbs) x 5 reps

Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 27,5kg (60lbs) x 10 reps

Smith Machine Chest Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg (154lbs) x 6 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg (132lbs) x 8 reps
3. 60kg x 8 reps
4. 60kg x 7 reps

Planking:
1. 90 seconds
2. 90 seconds
3. 60 seconds
4. 60 seconds

Hanging Reversed Crunches:
20, 20, 15 & 15 reps

Vacuum Pose:
4 x 20 seconds

Uphill Treadmill:
20 minutes

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