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been cruising with workouts last few months, decided to push myself recently with more regularity and higher volume
missed that steady ache of your body adapting to getting shredded up, feelsgoodman.jpg
@skells Train until failure was the way I was taught. Low reps and 90%ORM followed by drop sets. It does feel good and it's unfortunate that one can only do so much per day.
The gymbros were right about everything
@skells Dr. Mercola Interviews Doug McGuff about High Intensity Exercise - Metabolic vs aesthetic benefits http://bit.ly/2fDD1rx